Workout Plans

Personally tested and carefully designed plans catered to your fitness goals

DISCLAIMER OF LIABILITY. Injuries of all kinds can happen during exercise, physical fitness and training programs, therefore Maxed Wellness strongly encourages all members to obtain a comprehensive physical examination by a licensed physician prior to beginning any exercise or training demonstrated on this website, you fully assume the risk of any resulting injury.

Aesthetic/Bodybuilding

Hypertrophy focused plan designed for optimizing muscle growth and improving overall appearance

Powerlifting

Power program designed to increase maximum squat, bench, deadlift as well as overall power

man exercising inside dim room
man exercising inside dim room
black adjustable-weight barbell
black adjustable-weight barbell
Powerbuilding

Hybrid programs focused on gaining muscle while increasing overall strength

Athlete

Functionality and explosiveness focused programs for athletes.

person about to lift barbell
person about to lift barbell
man on running field
man on running field
woman kneeling beside man
woman kneeling beside man

General Fitness

Program designed to increase your strength, physique, and functionality, no matter your starting point

Change by Design by Tim Brown book beside smartphone
Change by Design by Tim Brown book beside smartphone

Personalized Plan

Feel like you need a more specified plan??? We got you!